11-14-2008

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Location:

Morrow,Ga,USA

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Ironman Florida 12:28:54

50K PR 5:40:40, 1 week after IM Florida

Marathon PR 4:40 as part of IM Florida after 112 mile bike ride.

Half Marathon PR 2:08 in Nov 07

10K PR 49.09 in a 15K at the Peachtree City Classic.

15K PR 1:13 Peachtree City Classic 2008

5K PR 22:40 Eagle Classic 5K Oct 2008

Short-Term Running Goals:

To start building miles and getting faster

Long-Term Running Goals:

To break 42 in a 10K by March. This one is out there.

Personal:

I have a strong drive and determination.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
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Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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